Work one-on-one with a certified fitness professional who customizes a workout specifically for you. Individual Fitness Training is the backbone of what we do at The Club. Our program is designed to help you reach your goals with a customized program that is built completely around your goals, availability, and desires. We are able to design you training sessions, off day workouts, nutrition, and water consumption to maximize your results and give you the ultimate accountability to stick to the program. When you sign up to work-out with a trainer two times per week or more, you will have unlimited access to use our facility during hours of operation as your own private gym membership.

Partner fitness training is the optimal way two people to go at their fitness goals together. In this setting, two members workout together with a certified fitness professional who customizes a workout specifically for the partners. Sessions are 55 minutes long.

The Club is available for on/offsite training for groups or teams of varying fitness levels and ages. In the past, The Club has provided strength training for the University of Puget Sound’s nationally ranked men’s basketball team, as well as various competitive soccer teams. Also we offer group training here at The Club in groups of 3-5 for a small group workout for those who enjoy working out within a group. Sessions are 55 minutes long for the group.

Improve recovery after your workout, or long run with the Hypervolt or Theragun. This revolutionary piece of equipment speeds up the recovery process to help you get back to 100%-- fast! This form of percussion therapy uses frequency and amplitude to bring blood flow and nutrients to the area being treated, this reduces muscle soreness and lactic acid build up. We use the Hypervolt and Theragun to reduce active trigger points, break up scar tissue, loosen muscles, reduce muscle spasms, treat large muscles that are important for proper posture, and treat smaller muscles that control motion.