Get to know your exercises!

Alternating Dumbbell Bench Press

Alternating Dumbbell Clean and Press

Alternating Dumbbell Curl

Alternating Dumbbell Frontal Raise

Alternating Dumbbell Lateral Raise

Alternating Dumbbell Overhead Press

Alternating Dumbbell Skullcrusher

Alternating Step Up

Arnold Press

Barbell Deadlift

Barbell High Row

Barbell Low Row

Barbell Overhead Press

Barbell Skullcrusher

Behind-the-head Barbell Overhead Press

Bench Dip

Bench Press

Bicep Curl with Barbell

Birpie

Bodyweight Skullcrusher

Bosu Diagonal Crunch

Bosu Mountain Climber

Bosu Plank

Bosu V-Up

Box Jumps

Cable Cross Lateral Raise

Cable Cross Rear Delt Raise

Cable Crossover

Cable Frontal Raise

Cable Rope Curl

Cable Rope Face Pull

Cable Rope Row

Cable Rope Upright Row

Cable Straight Bar Curl

Cable Straight Bar Reverse Curl

Cable Underhand Frontal Raise

Cable Upright Row

Clean and Press with Barbell

Crunch with Elevated Legs

Decline Bench Cable Flye

Decline Bench Dumbbell Flye

Decline Dumbbell Press

Decline Dumbbell Skullcrusher

Diagonal Crunch

Dumbbell Bicep Curl with Twist

Dumbbell Chest Press

Dumbbell Clean and Press

Dumbbell Concentration Curl

Dumbbell Deadlift

Dumbbell Frontal Raise

Dumbbell Incline Curl

Dumbbell Kickback

Dumbbell Overhead Press

Dumbbell Overhead Skullcrusher

Dumbbell Rear Delt Flye

Dumbbell Row

Dumbbell Spider Curl

Dumbbell Upright Row

Dumbell Lateral Raise

E-Z Bar Curl

E-Z Bar Reverse Curl

E-Z Bar Skullcrusher

E-Z Bar Spider Curl

E-Z Bar Underhand Frontal Raise

E-Z Bench Press

Elliptical 546

Elliptical 556

Flat Bench Cable Flye

Flat Bench Dumbbell Flye

Flat Dumbbell Skullcrusher

Hammer Strength Seated Row

HammerCurls with Dumbbells

Hanging Leg Raise

High Bar Squat

Hill Sprints

Incline Bench Cable Flye

Incline Bench Press

Incline Dumbbell Skullcrusher

Iso Alternating Row

Iso Low Row

Iso Parallel Wide Grip Row

Iso Single Arm Row

Jumping Rope

Lat Pull Down

Lateral Step Over

Lateral Step Up

Leg Curl Machine

Leg Extension Machine

Leg Press

Leg Raise with Knees to Chest

Lower Back Extension

Lying Cross Crunch

Lying Leg Raise with Abduction

Med Ball Press Up to Feet

Med ball Russian Twist

Overhead Tricep Extension with Rope

Parallel Bar Dip

Parallel Narrow Grip Lat Pulldown

Parallel Wide Grip Lat Pulldown

Plank

Plank Twists

Pushup

Rope Tricep Pushdown

Seated Low Row

Side Plank Raise

Single Arm Cable Curl

Single Arm Cable Row

Single Arm Dumbbell Frontal Raise

Single Arm Dumbbell Lateral Raise

Single Arm Dumbbell Rear Delt Flye

Single Arm Dumbbell Row

Single Arm Dumbell Bench Press

Single Arm Dumbell Preacher Curl

Single Arm Pushdown

Single Arm Reverse Grip Pushdown

Single Arm Rope Pushdown

Single Arm Squat and Press

Single Arm Squat and Press holding kettlebell

Single Arm V-Up

Smith Machine Bench Press

Smith Machine Decline Press

Smith Machine Incline Press

Standing Cable Chest Press

Standing Cable Crossover

Standing Cable Flye

Standing Low Cable Crossover

Stationary Bike

Stationary Lunge

Stationary Reverse Lunge

Step Up on Box

Straight Bar Pushdown

Superman Curl

Swiss Ball Crunch

Swiss Ball Crunch Holding Med Ball

Swiss Ball Knee Tuck

Swiss Ball Pike

Swiss Ball Transfer

Treadmill - Running

Triangle Push Up

Tricep Extension with Rope

Underhand Grip Lat Pulldown

Upright Row with Barbell

V-Bar Pushdown

V-Up

Walking

Wide Grip High Row

Wide Grip Low Row

Wide Grip Pullup