Get to know your exercises!

The club is all about form and posture.

Standard Exercise Trainer Videos

Below you will find a list of exercise videos aimed at helping you correctly, and safely use the equipment at The Club and at home.

Alternating Dumbbell Bench Press
Alternating Dumbbell Clean and Press
Alternating Dumbbell Curl
Alternating Dumbbell Frontal Raise
Alternating Dumbbell Lateral Raise
Alternating Dumbbell Overhead Press
Alternating Dumbbell Skullcrusher
Alternating Step Up
Arnold Press
Barbell Deadlift
Barbell High Row
Barbell Low Row
Barbell Overhead Press
Barbell Skullcrusher
Behind-the-head Barbell Overhead Press
Bench Dip
Bench Press
Bicep Curl with Barbell
Bodyweight Skullcrusher
Bosu Diagonal Crunch
Bosu Mountain Climber
Bosu Plank
Bosu V-Up
Box Jumps
Cable Cross Lateral Raise
Cable Cross Rear Delt Raise
Cable Crossover
Cable Frontal Raise
Cable Rope Curl
Cable Rope Face Pull
Cable Rope Row
Cable Rope Upright Row
Cable Straight Bar Curl
Cable Straight Bar Reverse Curl
Cable Underhand Frontal Raise
Cable Upright Row
Clean and Press with Barbell
Crunch with Elevated Legs
Decline Bench Cable Flye
Decline Bench Dumbbell Flye
Decline Dumbbell Press
Decline Dumbbell Skullcrusher
Diagonal Crunch
Dumbbell Bicep Curl with Twist
Dumbbell Chest Press
Dumbbell Clean and Press
Dumbbell Concentration Curl
Dumbbell Deadlift
Dumbbell Frontal Raise
Dumbbell Incline Curl
Dumbbell Kickback
Dumbbell Overhead Press
Dumbbell Overhead Skullcrusher
Dumbbell Rear Delt Flye
Dumbbell Row
Dumbbell Spider Curl
Dumbbell Upright Row
Dumbell Lateral Raise
E-Z Bar Curl
E-Z Bar Reverse Curl
E-Z Bar Skullcrusher
E-Z Bar Spider Curl
E-Z Bar Underhand Frontal Raise
E-Z Bench Press
Elliptical 546
Elliptical 556
Flat Bench Cable Flye
Flat Bench Dumbbell Flye
Flat Dumbbell Skullcrusher
Hammer Strength Seated Row
HammerCurls with Dumbbells
Hanging Leg Raise
High Bar Squat
Hill Sprints
Incline Bench Cable Flye
Incline Bench Press
Incline Dumbbell Skullcrusher
Iso Alternating Row
Iso Low Row
Iso Parallel Wide Grip Row
Iso Single Arm Row
Jumping Rope
Lat Pull Down
Lateral Step Over
Lateral Step Up
Leg Curl Machine
Leg Extension Machine
Leg Press
Leg Raise with Knees to Chest
Lower Back Extension
Lying Cross Crunch
Lying Leg Raise with Abduction
Med Ball Press Up to Feet
Med ball Russian Twist
Overhead Tricep Extension with Rope
Parallel Bar Dip
Parallel Narrow Grip Lat Pulldown
Parallel Wide Grip Lat Pulldown
Plank Twists
Rope Tricep Pushdown
Seated Low Row
Side Plank Raise
Single Arm Cable Curl
Single Arm Cable Row
Single Arm Dumbbell Frontal Raise
Single Arm Dumbbell Lateral Raise
Single Arm Dumbbell Rear Delt Flye
Single Arm Dumbbell Row
Single Arm Dumbell Bench Press
Single Arm Dumbell Preacher Curl
Single Arm Pushdown
Single Arm Reverse Grip Pushdown
Single Arm Rope Pushdown
Single Arm Squat and Press
Single Arm Squat and Press holding kettlebell
Single Arm V-Up
Smith Machine Bench Press
Smith Machine Decline Press
Smith Machine Incline Press
Standing Cable Chest Press
Standing Cable Crossover
Standing Cable Flye
Standing Low Cable Crossover
Stationary Bike
Stationary Lunge
Stationary Reverse Lunge
Step Up on Box
Straight Bar Pushdown
Superman Curl
Swiss Ball Crunch
Swiss Ball Crunch Holding Med Ball
Swiss Ball Knee Tuck
Swiss Ball Pike
Swiss Ball Transfer
Treadmill - Running
Triangle Push Up
Tricep Extension with Rope
Underhand Grip Lat Pulldown
Upright Row with Barbell
V-Bar Pushdown
Wide Grip High Row
Wide Grip Low Row
Wide Grip Pullup