Classes now offered in our space through The FitLab253

Pilates, Barre, and other Group Fitness Classes now available

 

 

Classes

The Club offers easy access to a variety of group fitness classes including Pilates, Barre, TRX, Spin, and other group classes here in our classroom. These group classes are open for anyone to participate in. Packages for classes are sold separately through The Fitlab253.

The FitLab253 - Pilates, Yoga, Strength and Fitness
FitLab253.com

thefitlab253@gmail.com
253-853-6200

 

Group Fitness Classes


Barre

Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define, and chisel the whole body.

 

Barre TRX

TRX and Barre combine the core and endurance of each practice leaving you sweaty and strong! Be prepared to sweat, modifications and progressions will ensure that everyone gets the best workout for their body.

 

Pilates Mat

Exercises in mat Pilates can also involve basic Pilates equipment such as a Pilates ring, resistance band, or weighted balls. Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

 

Circuit Train

This action class packed class consists of multiple circuits of strength and cardio training that will sculpt and strengthen your entire body. Equipment such as dumbbells, BOSU, TRX, resistance tubing, rowers, and treadmills are used to challenge your strength, core, balance, and endurance.

 

Spin/Strength

Get all the cardiovascular benefits of a cycle class with the additional perks of strength training! Put on muscle and burn calories in one efficient package.

 

Yogilates

This class combines the strengthening and lengthening benefits of a fusion of Yoga and Pilates. All levels are welcome, modifications and progressions will be offered.

 

HIIT Sculpt

Take part in a combination class that mixes High Intensity Interval Training and strength training for the perfect Friday workout. We will move through a variety of exercises that will sculpt and tone every muscle in your body. We will be using a variety of equipment including your own body weight, mat, and dumbbells.

 

Pilates Classes


Pilates Intro Class

For those totally new to Pilates and the studio, Fit Lab's intro Class is the perfect way to experience what Pilates is and our studio! Enjoy a 30-minute, full-body session with one of our certified instructors. This session is a great intro to our equipment, the studio, the workout, and our amazing staff.

 

Reformer Flow

Our signature Fit Lab Reformer class will strengthen and lengthen your entire body. We will incorporatue Pilates mat with 1,000 of reformer exercises. This class will bring you all the traditional Pilates moves plus more.

 

Pilates Cadillac

Re-center and balance your body with apparatus-assisted stretching. Cadillac class will offer core stability exercises as well as deep stretching to leave you feeling long, loose, and limber. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

 

Cardio Pilates

This high energy, low-impact class is perfect for those who love a little sweat. Use the Pilates jumpboard to facilitate plyometric movement against spring tension, or spin bikes to get your heart pumping, or row machines for a full body cardio blast. Quick transitions will take your practice to a new level. Great version of cardio without the impact on your joints.

 

Fit Reformer

A high-intensity, low-impact full-body workout that centers around spring resistance and ultra-slow movement to target slow-twitch muscle fibers and ultimately burn more calories and fat. Each exercise is performed for 1 minute.

 

Fit Reformer Plus

All the benefits of Fit Reformer but with the addition of cardiovascular training. You will be taken on a fitness journey of half Fit Reformer and half heart racing cardio (row, spin). The best 2-in-1 workout around.

 

Class Levels

Level 1 — Foundation
Great for all levels no, experience necessary. You can do these classes with no prior experience.

Level 2 — Formation
You have completed either the Level 1 classes and/or have taken the jump start program.

Level 3 — Precision
You  have been taking classes for a while or have a good understanding of fitness principles. Not for the clients with physical limitations.